Counselling Services
in Coquitlam & Online
Caring and effective counselling services for individuals and couples with a focus on healing from anxiety, trauma, PTSD and stress
Anxiety Counselling in Coquitlam and online
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Support for Worry, Overthinking & Feeling Overwhelmed
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Anxiety can affect your thoughts, body and daily life in ways that feel exhausting or confusing. You might notice constant worry, tension in your chest or stomach, difficulty sleeping, racing thoughts, panic, or a sense of “jumpiness” that doesn’t seem to go away. Whether anxiety feels like a lifelong pattern or something that appeared suddenly after a stressful event, you don’t have to face it alone. Counselling can help relieve your anxiety symptoms and improve your quality of life.
Trauma Counselling
Support for Trauma, PTSD and Complex Trauma
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I provide caring trauma counselling in Coquitlam to help with PTSD, complex trauma, and attachment issues. I focus on creating a compassionate, safe environment where you can process your experiences at your own pace. Together, we’ll work on healing and building coping skills. Counselling can help heal from the grip of trauma and regain emotional freedom and a sense of safety.
Couples Counselling
Counselling support for couples and families in Coquitlam
My approach to marriage counselling and couples therapy combines relationship science with compassion, emotional clarity and nervous system understanding. I offer couples counselling in Coquitlam and online to help partners improve communication, resolve conflicts, and strengthen their connection. In our sessions, I create a supportive space for both partners to feel heard and understood. I guide you toward practical ways to rebuild trust and nurture your relationship.
Depression Counselling
Support and Healing for Depression
If you’re feeling low, unmotivated, or stuck, I offer depression support and counselling in Coquitlam and online to help you find hope and renewed energy. I work with you to understand what’s behind these feelings and to build strategies that support your wellbeing. You don’t have to navigate this alone—I’m here to help you through it. Counselling helps reduce symptoms of depression and fosters your ability to feel connected, happy and unburdened by the weight of depression.
ICBC Counselling in Coquitlam
Recovery From MVA Related Symptoms
If you have been in a car accident recently, you might be eligible for immediate ICBC-approved counselling at no cost to you. I provide ICBC‑approved counselling and accept most insurance plans in BC, with direct billing whenever possible. My sessions, available in Coquitlam and online, are designed to make therapy easy to access. I’ll help you understand coverage and support you every step of the way. Counselling quickly helps process and heal the emotional and psychological impact of the traumatic events, including car accidents.
Stress and Burnout Counselling
Clinical Counselling Support and Resources for Stress
I provide burnout and stress counselling in Coquitlam and online to help you restore energy and find balance. I work with you to identify the sources of overwhelm and create strategies for sustainable wellness. My focus is on supporting you to feel more grounded, capable, and at ease in your daily life. Counselling helps reduce the effects of stress and equips you with effective skills to manage and navigate stressful experiences in a self-supportive way.
Grief and Loss Counselling
Healing from Loss
Grief and loss affect us profoundly. Our mind, body, soul and emotions all carry the impact of loss and grief. I am here for you to process the pain, find solace and healing in this complex process. I offer grief counselling in Coquitlam and online to support you through loss and life’s transitions. Together, we explore your feelings, honor your experience, and find ways to move forward at your own pace.