Counselling Services
in Coquitlam & Online

Anxiety Counselling

Support for Worry, Overthinking & Feeling Overwhelmed

Anxiety can affect your thoughts, body and daily life in ways that feel exhausting or confusing. You might notice constant worry, tension in your chest or stomach, difficulty sleeping, racing thoughts, panic, or a sense of “jumpiness” that doesn’t seem to go away. Whether anxiety feels like a lifelong pattern or something that appeared suddenly after a stressful event, you don’t have to face it alone.

Support for Trauma, PTSD and Complex Trauma

I provide caring trauma counselling in Coquitlam to help with PTSD, complex trauma, and attachment issues. Together, we’ll work on healing and building coping skills.

Couples Counselling

Support for couples and families

My approach to marriage counselling and couples therapy combines relationship science with compassion, emotional clarity and nervous system understanding.

Depression Counselling

Depression can be rough on body and mind. You don't have to deal with it by yourself - let me help you feel more connected, alive and aware of your feelings.

Counselling Services in Coquitlam & Online

Anxiety Counselling ​